5 dicas para uma alimentação mais saudável e econômica

[{"selector":"#anim-4bfc876d-4df6-4e65-b569-34e12b36db6e","keyframes":{"transform":["translate3d(0px, 99.75619%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b753f139-83c9-4944-a4a5-27dfbe82f463","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157c84ca-26c4-40a2-bdd5-a1d49fb04065","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a4ff1e-26c8-4e5e-a0d3-ac1279bfa3f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c50c6679-3303-4f7d-a49c-08a96262f9e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c475f0e0-628e-473c-b23c-2fb3cf74b753","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc288b6a-44f0-484b-ac53-aa2719a84b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ba99e9-55ff-42c3-b845-c2e7413a5060","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Descubra como facilitar a rotina e ajudar na redução de despesas DICAS PARA UMA ALIMENTAÇÃO MAIS SAUDÁVEL E ECONÔMICA DICAS PARA UMA ALIMENTAÇÃO MAIS SAUDÁVEL E ECONÔMICA

[{"selector":"#anim-677ef164-7acd-4037-b104-26c8bf903b37","keyframes":{"transform":["translate3d(0px, 95.02143%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c454ab-63cd-4147-8cd7-0980f316258e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a9a8d5-04ad-45fb-b6bd-aaca9004e087 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1 - Aposte em uma maior variedade de proteínas Leguminosas como ervilha, feijão, lentilha e grão-de-bico, são ricas em nutrientes e proteínas, além de durarem mais tempo armazenados

[{"selector":"#anim-05a74fad-d57e-4b4b-a819-306a9bf89c8f","keyframes":{"transform":["translate3d(0px, 95.02143%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417f3af5-7112-46c2-b96a-c4e298aaf5b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22e3348-f04c-474c-be46-bad9691db53c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2 - Priorize o uso total dos legumes A ideia é aproveitar os vegetais em sua totalidade, o que contribui para uma melhor saúde melhor e maior economia no menu

[{"selector":"#anim-edc8d94f-f75a-4875-84b8-579defc7e2b0","keyframes":{"transform":["translate3d(0px, 95.02143%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63bef55-4286-426d-a002-04f8190567c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e9a3d9-c8dc-4195-851e-8c21e4063514 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3 - Compre mais ingredientes sazonais No geral esses produtos são encontrados em maior quantidade e com melhor preço no mercado

[{"selector":"#anim-18caac3e-0a16-414f-abe6-415c330c1a4a","keyframes":{"transform":["translate3d(0px, 95.02143%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d36edb-5822-40ac-9622-68aa677b0aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4988a916-e796-42c0-9c0f-dbffff25a37d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4 - Consuma carboidratos com maior equilíbrio Equilibre as porções de carboidratos, como macarrão, os pães e arroz, com os demais ingredientes, como proteínas e vegetais

[{"selector":"#anim-60a3b703-3ee0-4645-b0cd-c2ff9b5441ba","keyframes":{"transform":["translate3d(0px, 217.57337%, 0)","translate3d(0px, 0px, 0)"]},"delay":2,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21f0ba1f-a544-45eb-81d8-15fe6c427ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d22cbc4-f91d-421c-9bd1-f6d7f7ac0f51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5 - Use produtos desidratados Utilizar ingredientes como vegetais, ervas, cogumelos e caldos desidratados, reduz o tempo de preparo dos pratos e você ainda garante o sabor e nutrição

[{"selector":"#anim-57ca217f-d8bc-424c-82b2-1491c46db3f4","keyframes":{"transform":["translate3d(-113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfae72c-3204-4abe-a4e1-1a5ce1080106","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c47f748-b928-4ea0-8a36-aab475121775","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-213a080c-1554-419a-9f44-187ec137f283","keyframes":{"transform":["translate3d(-113.96825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89edc19-6b85-476c-8991-9a858edb0319","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdde116e-11e1-4faa-b014-6fb5a1a7cd5d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cace8cc4-97a1-4dee-8d7c-54c886957f98","keyframes":{"transform":["translate3d(-115.73771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c276e7-90f7-4966-a9cb-362148faee02","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b93bec5-5f50-4ffe-86fa-a45e8841565e","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af0f31d-0b6f-4063-b467-f686b506d882","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e48b5f02-c763-49a6-a026-bd88b47477f9","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba41e48c-5a6e-42ab-8e6b-787ab34c2f93","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da34e77-55cf-4850-af90-fd803df9532b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Estado de Minas TEXTO Clique aqui para ler a reportagem completa Clique aqui para ler a reportagem completa Pexels Freepik IMAGENS

[{"selector":"#anim-a6380829-498d-4fc1-8e1d-78d847f75e17","keyframes":{"transform":["translate3d(-188.02084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5aa49a-ec9d-4c47-b6f8-6759d56370fa","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afedf078-961a-4f29-a5a2-69f833cc2aa6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f25cd16e-cfeb-44d0-aae4-7a5339da1716","keyframes":{"transform":["translate3d(-143.36282%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-177b07e5-0a81-43f8-882e-ae28a5311185","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d474cc09-e79c-4295-9975-b54d3b5f7db9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1bfbfa0-07df-49d0-aaf8-e912104e65b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d02b0d2-3510-4342-9768-50e04185a7c3","keyframes":{"transform":["translate3d(-188.02084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d2a607-86b3-4aa5-927a-94e0d9495e8a","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c769bb64-27eb-4a67-81b7-0091626a7078","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0c66926-1dd7-46ea-afde-15b24f37d2dc","keyframes":{"transform":["translate3d(-143.36282%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18296be-24c8-442b-93bc-93d0e3d9f2dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2f9590-e98a-49b5-8a97-7739c91f00d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-995737b7-fca5-46cf-aef6-55ad9df4e9d9","keyframes":{"transform":["translate3d(-184.0796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e023b5a-9ddc-4f20-9b77-122fa8467b30","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a06082-66bb-4813-96a7-fc99eeb88f11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d1afb8c2-a83f-464d-a11b-7d78767f3d68","keyframes":{"transform":["translate3d(-142.4779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e7cdb7-4029-46fc-ac36-2c03d1238169","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1edb8e-e58e-474d-8a19-fb8963170529","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Bons e baratos por R$ 20 OUTROS STORIES Maiores e menores ruas Viajar com pet? Veja dicas